Turn Back Time with Healthy/Unhealthy Foods

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Have you ever thought about your diet’s effect on your smile? Not only should you be aware of various products that can put your teeth and gums at risk, but it can be beneficial to think of healthy food options that can keep your smile safe for many years to come. By eating healthy foods, you can only strengthen your tooth enamel, but also help to improve your waistline.

The saying goes that products that are healthy for your waistline also tend to be healthy for your gum line. In many situations, this is true. For example, if you eat nutritious foods that are high in calcium and phosphorus, you will be at a lower risk of several oral health issues due to the fact that the minerals can help strengthen your tooth enamel and lower your risk of dental erosion and tooth decay. Various products that are high in these minerals include cheeses, chicken and other meats, nuts and milk.

In addition, it can be beneficial to look for foods and drinks that can help spur on the addition of saliva in your mouth. Saliva is a naturally occurring substance in your smile that can help neutralize harmful acids and wash away debris and plaque buildup. By eating foods that are extremely crunchy and have an abundance of water, you can help your smile produce additional saliva.

For the assistance of a dentist in Spring Hill, Florida, Paul J Rubenstein can be reached at 352-200-2327. Whichever dietary recommendations and suggestions are needed to complete your smile, Dr. Paul J Rubenstein and our team here at our dental office can help.